Do you feel a sense of overwhelm that feels unmanageable? Maybe you have started to experience physical reactions to stress such as a racing heart, excessive sweating, and shortness of breath, or perhaps you feel distracted in life by constant thoughts and worries. You may be overwhelmed with starting a project to the point of procrastination, or simply struggling to feel satisfied with the final product. Perhaps you’re feeling unsure, self-conscious, and critical of yourself.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in many facets of your life:
Counseling (also referred to as therapy or psychotherapy) can help. It may feel impossible now, but you can regain balance in your life. You can experience peace of mind and reduced worry about uncertain situations and elements of life outside your control. You can improve your sleep, work ethic, and relationships with loved ones. I can help you get there.
While there is no guarantee of counseling outcomes, counseling may help you do the following:
I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to counseling comes from a place of empowerment allowing you the support to gain self-awareness and create changes that will guide you toward balance. You don’t have to live life feeling overwhelmed and fearful. I can help you find balance, confidence, peace, and joy.